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Saturday, December 18, 2010

Cooking Tip

I prefer to use olive oil instead of butter or margarine when I can. EVOO imparts a bit of a flavor, but it's a flavor that I enjoy. In addition, it provides beneficial health effects due to both its high content of monounsaturated fatty acids and antioxidants.

When buying olive oil you will want to obtain a high quality extra virgin oil. This is the oil that comes from the first "pressing" of the olive. The less the olive oil is handled, the closer to its natural state, the better the oil.

One very simple thing that I do in the kitchen is to keep one of these cheap plastic squirt bottles of olive oil right on my counter top. When it's time to saute some onions, garlic or such, the oil is within easy reach. Just a quick squirt into the pan and away we go!

I also keep another bottle with balsamic vinegar, because I use it pretty frequently. Of course you can use these for any liquid that you like.

Now I know that some of you might prefer to go to the fancy cooking store, and spend a lot of money on one of those fancy glass bottles...Go ahead. I'm gonna use these.

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